Cajun Catfish with Creamy White Wine Sauce over Garlic Spinach
PrepTime: 30 minutes, serves 4
Ingredients:
2 lb catfish fillets
7 tbsp olive oil (divided)
2 tbsp blacken seasoning
¼ cup tsp old bay seasoning
1/2 tsp Tones Sea Salt (divided)
¼ tsp Tones Ground Black Pepper
1 tbsp salted butter
¼ cup diced white onion
5½ cup fresh baby spinach (1/2 cup is finely chopped)
1 tbsp sour cream
¼ cup white wine
Dash of salt
½ tbsp Tones Minced Garlic
2 tbsp Paul Newman Olive Oil & Vinegar Dressing
5 cups of fresh baby spinach
Cajun Catfish Fillet Instructions
1. Clean/rinse catfish fillets and pat dry
2. Rub 2 tbsp of olive oil on fish
3. Mix dry ingredients in a small bowl
4. Rub seasoning on fillets
5. Heat large frying pan and pour 2 tbsp of olive oil into hot pan
6. Add fish cook on medium high heat, pan sear fish on high for 2 minutes on each side, or until preferred blackness is accomplished
7. Remove from pan cover with foil
White Wine Sauce
8. Heat 2 tbsp of olive oil and butter in medium size skillet
9. Add onions, sauté until opaque in color
10. Add ½ cup of finely chopped spinach, sauté for 1 minute
11. Add wine, bring to a boil. Simmer and reduce liquid to half
12. Add dash of salt, heavy cream and bring to a boil, simmer on low for 10 to 12 minutes, or until sauce thickens
Baby Garlic Spinach
13. Heat 1 tbsp of olive oil in large pan
14. Add garlic, sauté for 2 minutes
15. Add dressing
16. Add spinach and a dash of salt, sauté for 3 minutes or until warm
Serve Cajun catfish over garlic baby spinach, drizzle white wine sauce over fish and spinach
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